Rise and Shine! 5k •10k Walk/Run

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  • Home
  • Event Details
  • Registration
  • Waiver
  • Training Schedules
  • Physical and Emotional Health

Training Schedules

Training Resources
  • Couch to 5k walking schedule
  • Couch to 5k running plan
  • Couch to 5k iPhone app (free!)
  • 10k Training Schedule

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To join in the fun
1. Fill out the registration form.
2. Start training
3. Be there on Saturday, September 13th at 7:00 a.m. to sign in.
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