Your body is a temple, a gift from God. You will be blessed as you care for your body. Choose to obey the Word of Wisdom (see D&C 89).
When you are obedient to this law, you remain free from harmful
addictions and have control over your life. You gain the blessings of a
healthy body, an alert mind, and the guidance of the Holy Ghost. You
will be prepared to serve the Lord. Never let Satan or others deceive
you into thinking that breaking the Word of Wisdom will make you
happier, more popular, or more attractive.
To
care for your body, eat nutritious food, exercise regularly, and get
enough sleep. Practice balance and moderation in all aspects of your
physical health. Also, avoid extremes in diet that could lead to eating
disorders. Do not intentionally harm your body. Avoid dangerous
activities that put your body at risk of serious injury.
Do
not drink coffee or tea. Never use tobacco products or any form of
alcohol; they are addictive and harmful to your body and spirit. Being
under the influence of alcohol weakens your judgment and self-control.
Drinking can also lead to alcoholism, which destroys individuals and
families.
Avoid
any drink, drug, chemical, or dangerous practice that is used to
produce a “high” or other artificial effect that may harm your body or
mind. Some of these include marijuana, hard drugs, prescription or
over-the-counter medications that are abused, and household chemicals.
Use of these substances can lead to addiction and can destroy your mind
and your body.
Addictions
harm your physical, mental, emotional, and spiritual well-being. They
damage relationships with family and friends and diminish your feelings
of self-worth. They limit your ability to make choices for yourself. If
you are struggling with any type of addiction, seek help from your
parents and your bishop now.
Your
emotional health is also important and may affect your spiritual and
physical well-being. Disappointment and occasional sadness are part of
this mortal life. However, if you have prolonged feelings of sadness,
hopelessness, anxiety, or depression, talk with your parents and your
bishop and seek help.
In
all aspects of your life, seek healthy solutions to problems. Do all
you can to safeguard your physical and emotional health so that you can
fulfill your divine potential as a son or daughter of God.
For the Strength of Youth
For the Strength of Youth
